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ChangedMyWorld.com–Moroccan Beef and Broccoli and Golden Raisins

Thursday: Moroccan Beef and Broccoli and Golden Raisins

Ingredients: 2 pounds of boneless beef shoulder roast in 1-inch cubes, 6-8 stalks of broccoli florets chopped into bite-sized pieces, 1 chopped yellow onion, Extra virgin olive oil, Coconut oil, 1-2 cups of beef or chicken broth, 2 cloves of  minced garlic, Golden raisins, Ground cinnamon, Ground cumin, Black pepper, Paprika, Salt

Directions:

  1. Add 1 or 2 tablespoons of olive oil to large pan over high heat.
  2. Add beef cubes and brown on all sides, stirring frequently.
  3. Reduce heat to medium. Add onion and cook 3-4 minutes.
  4. Add garlic and cook another minute.
  5. Add 1.5 teaspoons of salt, 1 teaspoon of black pepper, 2 teaspoons of cumin, 1.5 teaspoons of cinnamon, and 1 tablespoon of paprika. Stir ingredients well and let cook 1 or 2 minutes.
  6. Add 1-2 cups of beef or chicken broth.
  7. Cook for about 15 minutes.
  8. While the beef is cooking, melt two tablespoons of coconut oil over medium heat in a wok.
  9.  Add broccoli and stir until broccoli is coated with coconut oil.
  10. Add a handful of golden raisins, cover, and let cook 10 minutes, stirring occasionally.
  11. Combine and Enjoy!

Andy&Jessika

**Recipe from http://www.Wholelifeeating.com

 
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Posted by on April 28, 2011 in Recipes

 

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ChangedMyWorld.com–Green Chili Turkey Burgers

Wednesday: Green Chili Turkey Burgers

Ingredients: 2 (4 oz.) cans diced green chiles, 1 pound ground turkey, 1 cup cilantro ( finely chopped), ½ cup onion (finely chopped), 2 teaspoons cumin, 1 teaspoon chili powder, 1 teaspoon Celtic sea salt

Directions:

  1. In a medium sized bowl mix diced chiles with turkey, cilantro, onion, cumin, chili powder and salt
  2. Form into burgers and grill
  3. Enjoy!

*Recipe from http://www.ElanasPantry.com

 
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Posted by on April 27, 2011 in Recipes

 

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A couple dudes make High Fructose Corn Syrup

A shot from King Corn. It’s pretty disturbing how this stuff is everywhere!

 
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Posted by on April 26, 2011 in Uncategorized

 

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ChangedMyWorld.com–Shrimp and Mango Stir Fry

Tuesday: Shrimp and Mango Stir Fry

Ingredients: 2 tablespoons coconut oil, 1 pound peeled deveined shrimp, 2 tablespoons dry white wine or lemon juice, 1 large mango (peeled, seeded and cubed), 1/2 large yellow onion (peeled and thinly sliced), 2 cloves minced garlic, 3 large julienned carrots,
2 cups broccoli florets, 1 tablespoon finely minced ginger, 1 large jalapeno chili (minced), 1 large heirloom tomato (diced), 1/4 cup coarsely chopped cilantro, Salt and freshly ground black pepper, Red pepper flakes to taste

 

Directions:

  1. Melt the coconut oil in a wok or large, heavy skillet over high heat.
  2. Reduce the heat to medium high; add the carrots, onion and broccoli to the pan and stir fry for 2 to 3 minutes, until the broccoli is bright green and the vegetables are tender-crisp.
  3. Add the garlic, ginger, jalapeno and red pepper flakes, and stir fry for another minute.
  4. Add the shrimp and wine or lemon juice to the pan and stir fry until it is pink and cooked all the way through, about 3 minutes.
  5. Add the mango and continue to stir fry for another 30 seconds, then toss in the tomato and cilantro. Remove from the heat and season to taste with salt, pepper.
  6. Enjoy!

**Recipe from http://www.Chowstalker.com

 
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Posted by on April 26, 2011 in Recipes

 

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Primal/Paleo Resources for Gluten-Free Gluttons

I really want this to site to be a resource to change lives for the better. As you dig deeper into this way of eating you’re going to desire more and more resources.

Here are some awesome Primal/Paleo and therefore Gluten-Free sites that you are going to love!!!

There are lots more and I will do my best to introduce you to them throughout time.

 
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Posted by on April 25, 2011 in Recipes

 

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ChangedMyWorld.com–Creamy Chicken with Strawberry Salsa

 

Monday: Creamy Chicken with Strawberry Salsa

Ingredients for Strawberry Salsa: 1/2 pint fresh strawberries (sliced), 2 tbsp chopped red onion, 1 tbsp chopped fresh cilantro, 2 tbsp lime juice, salt and pepper to taste  

Ingredients for Creamy Chicken: 2 chicken breasts, salt, pepper, butter and olive oil, 1 can coconut milk, red pepper flakes, lime juice

 

Directions:

  1. Combine all ingredients for strawberry salsa. Let sit for at least 20 minutes to let the flavors blend.
  2. Melt a bit of butter in a large skillet with some olive oil over high heat.
  3. Sprinkle the chicken breasts with salt and pepper and place them seasoned-side down in the pan once the butter had started to brown.
  4. Sprinkle the top side of the chicken with salt and pepper as well.
  5. Once the bottom side had browned nicely–about 4-5 minutes–flip the breasts over and then pour in one can of coconut milk. .
  6. Sprinkle it with a tablespoon of red pepper flakes, a couple dashes of lime juice and just let everything cook until the chicken is done and the milk has reduced down to just a small bit of delicious sauce, around 15-20 minutes.
  7. Serve the chicken with the leftover sauce.
  8. Enjoy with salsa! (Add some Feta Cheese to top it off!!)

**Recipe from http://www.chowstalker.com

 
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Posted by on April 25, 2011 in Recipes

 

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ChangedMyWorld.com–Spinach Stuffed Chicken Breasts

Sunday: Spinach Stuffed Chicken Breasts

Ingredients: ½ c sour cream, 10 oz spinach, ½ c pepperjack cheese, 4 cloves garlic, 4 chicken breasts, 1/4 tsp ground black pepper, 8 oz bacon

  1. Preheat oven to 375.
  2. Place spinach in a large bowl, and microwave for 2 minutes or until thawed.
  3. Stir in sour cream, pepperjack cheese, and garlic.
  4. Butterfly the chicken breasts.
  5. Spoon some of the spinach mixture into each one.
  6. Roll up chicken to enclose the spinach.
  7. Wrap each chicken breast with two slices of bacon.
  8. Secure with toothpicks, and arrange in a shallow baking dish.
  9. Bake uncovered for 35 minutes
  10.  Increase heat to 500 or use the oven’s broiler to cook for an additional 5 to 10 minutes to brown the bacon.
  11.  Enjoy!
 
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Posted by on April 24, 2011 in Recipes

 

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