RSS–Moroccan Beef and Broccoli and Golden Raisins

28 Apr

Thursday: Moroccan Beef and Broccoli and Golden Raisins

Ingredients: 2 pounds of boneless beef shoulder roast in 1-inch cubes, 6-8 stalks of broccoli florets chopped into bite-sized pieces, 1 chopped yellow onion, Extra virgin olive oil, Coconut oil, 1-2 cups of beef or chicken broth, 2 cloves of  minced garlic, Golden raisins, Ground cinnamon, Ground cumin, Black pepper, Paprika, Salt


  1. Add 1 or 2 tablespoons of olive oil to large pan over high heat.
  2. Add beef cubes and brown on all sides, stirring frequently.
  3. Reduce heat to medium. Add onion and cook 3-4 minutes.
  4. Add garlic and cook another minute.
  5. Add 1.5 teaspoons of salt, 1 teaspoon of black pepper, 2 teaspoons of cumin, 1.5 teaspoons of cinnamon, and 1 tablespoon of paprika. Stir ingredients well and let cook 1 or 2 minutes.
  6. Add 1-2 cups of beef or chicken broth.
  7. Cook for about 15 minutes.
  8. While the beef is cooking, melt two tablespoons of coconut oil over medium heat in a wok.
  9.  Add broccoli and stir until broccoli is coated with coconut oil.
  10. Add a handful of golden raisins, cover, and let cook 10 minutes, stirring occasionally.
  11. Combine and Enjoy!


**Recipe from

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Posted by on April 28, 2011 in Recipes


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