RSS–What’s for Dinner Grocery List

23 Apr

What’s For Dinner?

Monday: Creamy Chicken with Strawberry Salsa

Tuesday: Shrimp and Mango Stir Fry

Wednesday: Green Chili Turkey Burgers

Thursday: Moroccan Beef and Broccoli and Golden Raisins

Friday: Mustard Lime Chicken

Saturday: Tandoori Meatballs with Marinated Cukes and Onions

Sunday: Jamaican Curried Mahi Mahi

Grocery List:

Fruits & VeggiesStrawberries (1 pt)

Red Onion (1)

Cilantro (2 bunches)

Lime (6)

Mango (1 large)

Yellow Onion (3)

Garlic (7 cloves)

Carrots (3)

Broccoli Florets (2 heads)

Ginger Root (1T)

Jalapeno (1)

Tomato (1 large)

Golden Raisins (handful)

English cucumber (1)

White Onion (1)

Green Bell Pepper (1)

Habanero Pepper (1)

Scallions (3)

Spices & OilsOlive Oil

Red Pepper Flakes

Coconut Oil


Chili Powder

Celtic Sea Salt




Onion Powder

Garlic Powder

Curry Powder

Cayenne Pepper

Vinegar (cider, white or red)



DairyButter (2T)

Egg (1)

MeatChicken Breasts (5 breasts)

Shrimp Peeled/deveined (1lb)

Ground Turkey (1 lb)

Boneless Beef Roast/Steak (2-2.5 lb)

Ground Chicken (1lb)

Mahi Mahi (2 lb)

Canned/Jarred/etcCoconut Milk (2 can)

Diced Green Chiles (2, 4 oz cans)

Dijon Mustard (1/2c)

Honey (4 T)

FrozenAny frozen veggies you like for sides

Here are some specials that are good through Wednesday!

Strawberries 4 pounds for $5 @ Sunflower Farmers Market

Broccoli $0.88/lb @ Sunflower Farmers Market

Mahi Mahi $3.99/lb @ Sunflower Farmers Market

Cilantro 2/$1 @ Sunflower Farmers Market

Chicken ½ off @ Sunflower Farmers Market

Mango $0.57 each @ Rancho Liborio

Boneless Beef Chuck Steak $2.47/lb @ Rancho Liborio


Posted by on April 23, 2011 in Recipes


Tags: , , , , , , ,

2 responses to “–What’s for Dinner Grocery List

  1. Sarah

    April 24, 2011 at 2:43 am

    WOW that menu looks great, do you have the recipes?

    • ChangedMyWorld

      April 24, 2011 at 7:55 am

      Sarah, the recipes will be posted each day of this next week, starting Monday.


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