Primal Goodness–Feta Meatballs with Mixed Greens

23 Apr

Saturday: Feta Meatballs with mixed greens

Ingredients: 2 pounds of ground beef, 6 oz tomato paste, 2 eggs, 2 tsp garlic powder, 2 tsp black pepper, 2 tsp onion powder, 4 Tbsp feta

1. Mix all of the ingredients together using your hands.

2. Form the mixture into meatballs about 2 inches in diameter.

3. Pan fry the meatballs. They cook in their own grease, but you could try adding a little coconut oil to the pan if you tend to cook at high temperatures and find them burning.

4. Place about 10 in the pan at a time on medium-low; covered.

5. After about 5 minutes you should be able to carefully flip them. Tongs help a lot with this. Total cooking time is about 15 minutes.

6. Serve over mixed greens with dressing of your choice.

7. Enjoy!


**Recipe from

1 Comment

Posted by on April 23, 2011 in Recipes


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One response to “Primal Goodness–Feta Meatballs with Mixed Greens

  1. Rufus' Food and Spirit Guide

    April 23, 2011 at 9:29 am

    I’m in the land of humidity and mosquito now! Great recipe, I’ve never used feta in meatballs, but it sounds great. My wife did P90X and loved it. Well, you know what I mean.:)


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