A couple dudes make High Fructose Corn Syrup

A shot from King Corn. It’s pretty disturbing how this stuff is everywhere!

 

Primal/Paleo Resources for Gluten-Free Gluttons

I really want this to site to be a resource to change lives for the better. As you dig deeper into this way of eating you’re going to desire more and more resources. Here are some awesome Primal/Paleo and therefore Gluten-Free sites that you are going to love!!! http://www.chowstalker.com/ http://www.thefoodee.com/ http://www.wholelifeeating.com/ http://www.paleo-recipes.com/ http://mypaleokitchen.blogspot.com/ http://liveprimal.com/LPrecipes.pdf http://paleodietlifestyle.com/paleo-diet-recipes/ http://paleogastronomy.com/ http://davespaleorecipes.blogspot.com/ http://paleoblocks.blogspot.com/ http://feastingonfitness.blogspot.com/ http://purelyprimal.com/ http://stevepaleo.blogspot.com/ http://everydaypaleo.com/ http://www.paleoplan.com/recipes/ http://nomnompaleo.com/recipeindex http://paleogirls.com/category/recipes http://www.crossfitintrepid.com/category/recipes/ http://www.marksdailyapple.com/primal-blueprint-recipes/ http://robbwolf.com/category/recipes/ http://girlgoneprimal.blogspot.com/p/show-me-recipes.html http://www.primal-palate.com/p/recipes.html http://spicypaleo.blogspot.com/ http://nuttykitchen.com/ http://www.joyfulabode.com/ http://thisprimallife.com/ http://www.health-bent.com/recipe-index http://www.cheeseslave.com/recipes/ http://www.deliciously-thin.com/low-carbohydrate-recipes-blog.html http://grainfreefoodie.blogspot.com/ http://stuffimakemyhusband.blogspot.com/ http://balancedbites.dreamhosters.com/ http://www.lifeasaplate.com/recipe-database/soupsstews/ http://www.cheeseslave.com/recipes/ http://followingmynose.blogspot.com/p/recipes.html http://www.deliciously-thin.com/low-carbohydrate-recipes-blog.html There are lots more and I will do my best to introduce you to them throughout time.

 

ChangedMyWorld.com–Creamy Chicken with Strawberry Salsa

 

Monday: Creamy Chicken with Strawberry Salsa

Ingredients for Strawberry Salsa: 1/2 pint fresh strawberries (sliced), 2 tbsp chopped red onion, 1 tbsp chopped fresh cilantro, 2 tbsp lime juice, salt and pepper to taste  

Ingredients for Creamy Chicken: 2 chicken breasts, salt, pepper, butter and olive oil, 1 can coconut milk, red pepper flakes, lime juice

 

Directions:

1. Combine all ingredients for strawberry salsa. Let sit for at least 20 minutes to let the flavors blend.
2. Melt a bit of butter in a large skillet with some olive oil over high heat.
3. Sprinkle the chicken breasts with salt and pepper and place them seasoned-side down in the pan once the butter had started to brown.
4. Sprinkle the top side of the chicken with salt and pepper as well.
5. Once the bottom side had browned nicely–about 4-5 minutes–flip the breasts over and then pour in one can of coconut milk. .
6. Sprinkle it with a tablespoon of red pepper flakes, a couple dashes of lime juice and just let everything cook until the chicken is done and the milk has reduced down to just a small bit of delicious sauce, around 15-20 minutes.
7. Serve the chicken with the leftover sauce.
8. Enjoy with salsa! (Add some Feta Cheese to top it off!!)

**Recipe from http://www.chowstalker.com

 

ChangedMyWorld.com–Prosciutto and Sage Roasted Chicken with Parmesan Green Beans

Thursday: Prosciutto and Sage Roasted Chicken with Parmesan Green Beans

Ingredients for Chicken: 3 chicken breasts, 6 wide and thin slices of prosciutto, several stems worth of fresh sage leaves, olive oil for brushing, salt and pepper to taste

Ingredients for green beans: 24oz frozen French green beans, 2 Tbsp butter, 1 Tbsp olive oil, 4 shallots thinly sliced, 2 cloves of minced garlic,  2/3 c dry white wine, 2/3 c heavy cream, ½ c water, 2 tsp finely chopped sage, ½ c grated Parmesan

1. Preheat oven to 425º.
2. Place one thin slice of prosciutto on a work surface.
3. Scatter torn pieces of the sage on top of the prosciutto.
4. Slice the chicken breasts in half and season with salt and pepper.
5. Roll the chicken breast in the prosciutto so that the prosciutto overlaps and completely surrounds the chicken.
6. Brush the entire prosciutto wrapped chicken breast with olive oil and place in a roasting pan or dish.
7. Repeat with the remaining chicken, prosciutto and sage.
8. Bake the chicken in the preheated oven for 25 minutes or until the chicken is cooked through.
9. Begin cooking green beans. Heat the butter and olive oil in a heavy skillet over medium heat.
10. Add the shallots, garlic, salt and pepper and sauté for a couple minutes until shallots are golden.
11. Add wine and boil until reduced by half.
12. Add cream, water, 1/4 tsp of salt, 1/8 tsp pepper, and sage. Bring to a boil.
13. Add the green beans and simmer, covered until beans are tender.
14. Remove liquid and continue to simmer until liquid is thickened.
15. Add Parmesan and stir into green beans.
16. Remove chicken from oven and serve. Spoon some of the pan juices over the chicken when serving if you desire.
17. Enjoy!

Andy&Jessika