RSS–Shrimp and Mango Stir Fry

26 Apr

Tuesday: Shrimp and Mango Stir Fry

Ingredients: 2 tablespoons coconut oil, 1 pound peeled deveined shrimp, 2 tablespoons dry white wine or lemon juice, 1 large mango (peeled, seeded and cubed), 1/2 large yellow onion (peeled and thinly sliced), 2 cloves minced garlic, 3 large julienned carrots,
2 cups broccoli florets, 1 tablespoon finely minced ginger, 1 large jalapeno chili (minced), 1 large heirloom tomato (diced), 1/4 cup coarsely chopped cilantro, Salt and freshly ground black pepper, Red pepper flakes to taste



  1. Melt the coconut oil in a wok or large, heavy skillet over high heat.
  2. Reduce the heat to medium high; add the carrots, onion and broccoli to the pan and stir fry for 2 to 3 minutes, until the broccoli is bright green and the vegetables are tender-crisp.
  3. Add the garlic, ginger, jalapeno and red pepper flakes, and stir fry for another minute.
  4. Add the shrimp and wine or lemon juice to the pan and stir fry until it is pink and cooked all the way through, about 3 minutes.
  5. Add the mango and continue to stir fry for another 30 seconds, then toss in the tomato and cilantro. Remove from the heat and season to taste with salt, pepper.
  6. Enjoy!

**Recipe from

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Posted by on April 26, 2011 in Recipes


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