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ChangedMyWorld.com–Grocery Shopping List

16 Apr

What’s for Dinner?

Monday: Maple Salmon

Tuesday: Garam Masala Shrimp and Zucchini with Indian Cauliflower Rice

Wednesday: Pork Explosion

Thursday: Prosciutto and Sage Roasted Chicken with Parmesan Green Beans

Friday: Arroz con Pollo

Saturday: Feta Meatballs with mixed greens

Sunday: Spinach Stuffed Chicken Breast

Grocery List

Fruits and VeggiesGarlic Cloves (7)Zucchini (2)

Cilantro (2 Tbsp)

Lime (1)

Cauliflower (2 heads)

Onion (1)

Green Onions (2)

Sage Leaves (several stems worth)

Shallots (4 )

Mixed Greens

Spices/OilsSea SaltGround Black Pepper

Garam Masala Spice Mixture (2 Tbsp)

Fennel Seeds (1 tsp + 1 Tbsp)

Ginger (1 tsp)

Cinnamon (1/2 tsp)

Coriander (1 tsp)

Turmeric (1 ½ tsp)

Sage, ground (1 tsp)

Garlic Powder (2 tsp)

Onion Powder (2 tsp)

Olive Oil

Coconut Oil (2 Tbsp)

DairyCheddar Cheese, grated (3 c)Heavy Cream (2/3 c)

Parmesan, grated (1/2 c)

Pepperjack Cheese (1/2 c)

Sour Cream (1/2 c)

Feta Cheese (4 Tbsp)

Eggs (2)

MeatSalmon, wild caught (1 lb)Shrimp, peeled deveined (1 lb)

Chicken (9 breasts)

Bacon (3/4 c chopped, 4-6 slices, 8 oz)

Prosciutto (6 wide thin slices)

Pork tenderloin (1-1.25 lb)

Ground Pork (6-8 oz)

Ground Beef (2 lb)

Canned/Jarred/EtcTomato Paste (6 oz)Roasted Red Peppers (1/2 c)

Diced tomatoes (1 can)

Green Olives (8-10)

Maple Syrup (1/4 c)

Tamari (2 T)

Broth (1/3 c)

Dry White Wine (2/3 c)

FrozenPeas (1 c)French Green Beans (24 oz)

Spinach (10 oz)

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Posted by on April 16, 2011 in Recipes

 

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