RSS–Gingered Carrots with Mahi Mahi

12 Apr

When we made this last week, we actually used Flounder I believe(due to forgetting to buy Mahi Mahi)…but it worked out well and was flippin’ delicious!

Tuesday: Gingered Carrots with Mahi Mahi Ingredients: 4 carrots (sliced), 3T coconut oil, 5 green onions, 1Tgrated ginger, 2  cloves garlic, 1 lb Mahi Mahi, 1 T lemon juice, 1/2c chicken broth, ½ t tamari, s&p to taste Directions:

  1. Sauté carrots in 2 T coconut oil over medium heat for 5-7 minutes or until carrots start to brown
  2. Mix chicken broth, tamari, and pepper in a bowl and set aside
  3. add green onions to carrots and cook another minute
  4. Add lemon juice, ginger, and garlic to carrots, sauté until veggies are coated and set aside.
  5. Add 1 T coconut oil to the same pan and melt over medium heat. Cook fish for about 1 minute on each side
  6. Pour chicken broth mixture over the fish, cover and cook another 1-2 minutes until fish flakes apart.
  7. Enjoy

Andy & Jessika

This was an awesome recipe I found on

Leave a comment

Posted by on April 12, 2011 in Recipes


Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: